Hatha Yoga

Service Description

Rooted in ancient tradition, this practice is a blend of calming breathwork, precise postures, and mindful meditation. Each session is a journey towards inner peace and physical wellbeing, tailored to align and awaken your body, mind, and spirit. Whether you're a beginner or a seasoned yogi, our Hatha Yoga class offers a space to grow, reflect, and reconnect with your true self. Join us to experience the timeless benefits of Hatha Yoga, and find your balance in the rhythm of breath and movement. Poses are held for a number of breaths to allow the body to adjust, deepen and/or refine allowing your mind to focus and relax.